Ready to transform your health? The ketogenic diet, or keto for short, is a way of eating that emphasizes healthy fats as your primary source of energy. By minimizing carbohydrates and increasing your fat intake, you unlock the incredible power of ketosis – a metabolic state where your body optimally burns fat for fuel. This shift offers a range

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Embarking on a ketogenic lifestyle means transforming your perspective on food. Instead of relying on carbohydrates as the primary powerhouse, you shift gears to leverage the powerful benefits of fat. Fat, often stigmatized in conventional diets, becomes your cornerstone on keto. It sustains your body, optimizing mental clarity, stable energy leve